Psychology of Anxiety and Stress
Last Updated:
02 July 2025
Number of Students:
12 Students
Accreditation:
CPD Accredited
Prerequisites:
No formal qualification required (Anyone can participate)
Course Rating:
4.3 out of 5
Key features of the Psychology of Anxiety and Stress Course
- Recognised qualification upon successful completion of the course
- Study from anywhere, anytime, whenever it is convenient for you.
- Get 24/7 support from our Customer Success Team
- Affordable and engaging e-learning study materials
- Study at your own pace from a tablet, PC or smartphone
- Online tutor support when you are in need.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Requirements
Our Psychology of Anxiety and Stress Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
Course Curriculum
9 Sections | 30 Lessons
What is 'Stress'?
9m
How does 'stress' affect us?
9m
Why do we experience 'stress' differently?
10m
'Good stress' (Eustress) Vs 'Bad stress' (Distress)
9m
'Stress' and 'Burnout'
9m
Coping with stress as an individual
9m
Low ability (inability) to cope with stressors
7m
What do people use to cope with stress?
10m
'Addictions' and Coping with 'Stress'
9m
'Breathing' in Stress Management
8m
Stress-Reducing Techniques
10m
Medication Treatments (Pharmacology) - Part 1
6m
Medication Treatments (Pharmacology) - Part 2
4m
Nutrition and 'Stress' - Part 1
4m
Nutrition and 'Stress' - Part 2
6m
What do we call 'anxiety'?
6m
What is the difference between 'stress' and 'anxiety'?
7m
When does ‘anxiety’ become an ‘anxiety disorder’?
5m
Generalised Anxiety Disorder (GAD)
8m
Social Anxiety Disorder (Social Phobia)
8m
Panic Disorder
7m
'Addictions' and Anxiety Disorders
10m
Psychotherapy for Anxiety Disorders
8m
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
9m
Mindfulness & Mindfulness Based Therapy (MBT)
11m
Medial Treatments (Pharmacology)
5m
Anxiety-Reducing Techniques
10m
Good Bye and Thank You!
2m
Resources – Psychology of Anxiety & Stress
Order Your Certificates or Transcripts
Course Reviews
No reviews yet.
Key features of the Psychology of Anxiety and Stress Course
- Recognised qualification upon successful completion of the course
- Study from anywhere, anytime, whenever it is convenient for you.
- Get 24/7 support from our Customer Success Team
- Affordable and engaging e-learning study materials
- Study at your own pace from a tablet, PC or smartphone
- Online tutor support when you are in need.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Requirements
Our Psychology of Anxiety and Stress Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
9 Sections | 30 Lessons
What is 'Stress'?
9m
How does 'stress' affect us?
9m
Why do we experience 'stress' differently?
10m
'Good stress' (Eustress) Vs 'Bad stress' (Distress)
9m
'Stress' and 'Burnout'
9m
Coping with stress as an individual
9m
Low ability (inability) to cope with stressors
7m
What do people use to cope with stress?
10m
'Addictions' and Coping with 'Stress'
9m
'Breathing' in Stress Management
8m
Stress-Reducing Techniques
10m
Medication Treatments (Pharmacology) - Part 1
6m
Medication Treatments (Pharmacology) - Part 2
4m
Nutrition and 'Stress' - Part 1
4m
Nutrition and 'Stress' - Part 2
6m
What do we call 'anxiety'?
6m
What is the difference between 'stress' and 'anxiety'?
7m
When does ‘anxiety’ become an ‘anxiety disorder’?
5m
Generalised Anxiety Disorder (GAD)
8m
Social Anxiety Disorder (Social Phobia)
8m
Panic Disorder
7m
'Addictions' and Anxiety Disorders
10m
Psychotherapy for Anxiety Disorders
8m
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
9m
Mindfulness & Mindfulness Based Therapy (MBT)
11m
Medial Treatments (Pharmacology)
5m
Anxiety-Reducing Techniques
10m
Good Bye and Thank You!
2m
Resources – Psychology of Anxiety & Stress
Order Your Certificates or Transcripts
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