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Learn to “bouncing back” from difficult experiences and improve your communication and resilience with the Emotional Intelligence and Resilience course.

Resilience refers to the mental ability to recover quickly from any difficult situation. It is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.

Emotionally intelligent people can capable to identify, manage and harness their own emotions and those of other people. On the other hands, resilient people have the capacity to adapt and recover within an ever-changing environment or a very tough situation. The amalgamation of these two skills will equip you with the psychological and mental strength to cope with the stresses and strains of modern life and modern workplaces.

The course helps you to understand and control your emotion. The effect that your emotion plays in your daily activity will be discussed in the course. You will also understand the effect of emotion on your team and performance. The course guides you to strengthen your resilience in different situations by adopting coping mechanisms which ultimately leads you to perform better.

By the end of the emotional intelligence and resilience course, you will be able to develop the skills of emotional intelligence and resilience and learn to manage your own feelings and emotions more politely.

Key features of the emotional intelligence and resilience course:

  • Lifetime access to the course
  • No hidden fees, only pay the price of the course which includes exam fees.
  • Recognised qualification upon successful completion of the course
  • Study from anywhere, anytime, whenever it is convenient for you.
  • Affordable and engaging e-learning study materials
  • Study at your own pace from tablet, PC or smartphone
  • Online tutor support when you are in need.

Who is this course for?

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Assessment and Certification

The course is assessed online with a multiple-choice test, which is marked automatically. You will know instantly whether you have passed or not. Those who pass this test will have the qualification of Emotional Intelligence and Resilience . Certificate will be produced in PDF format at an additional cost of £8.99, Printed Hardcopy at £12.99 and both at £19.99.

Course Curriculum

Introduction To Emotional Intelligence
Introduction to Emotional Intelligence 00:06:00
The Self-Perception Realm
Introduction to the Self-Perception Realm 00:01:00
Emotional Self-Awareness 00:04:00
Self-Regard 00:03:00
Self-Actualization 00:01:00
The Interpersonal Realm
Introduction to the Interpersonal Realm 00:01:00
Interpersonal Relationships 00:04:00
Empathy 00:03:00
Social Responsibility 00:03:00
The Self-Expression Realm
Introduction to the Self-Expression Realm 00:01:00
Assertiveness 00:03:00
Independence 00:04:00
Emotional Expression 00:02:00
The Stress-Management Realm
Introduction to the Stress-Management Realm 00:01:00
Optimism 00:03:00
Stress Tolerance 00:03:00
The Decision-Making Realm
Introduction to the Decision-Making Realm 00:01:00
Reality Testing 00:04:00
Impulse Control 00:03:00
Problem Solving 00:04:00
Happiness And General Well-Being
Happiness and General Well-Being 00:04:00
Downloadable Resources
Resource – Emotional Intelligence and Resilience 00:00:00
Final Exam
Final Exam – Emotional Intelligence and Resilience 00:10:00
Certificate and Transcript
Order Your Certificates or Transcripts 00:00:00

Course Reviews


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Kieran Graham
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Very professional courses. Great Administration assistance and high quality e-learning service.
Sarah Jennings
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I did forex trading diploma. Very professional and detailed course.
Jordan Cooke
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The course offered is excellent. I am glad to have taken it.