Key features of the Pilates Mat Certification Course
- Lifetime access to the course
- No hidden fees, only pay the price of the course which includes exam fees.
- Recognised qualification upon successful completion of the course
- Study from anywhere, anytime, whenever it is convenient for you.
- Affordable and engaging e-learning study materials
- Study at your own pace from tablet, PC or smartphone
- Online tutor support when you are in need.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Requirements
Our Pilates Mat Certification Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
Course Curriculum
| Introduction | |||
| Introduction | 00:03:00 | ||
| The history of Pilates | 00:04:00 | ||
| The principles of Pilates | 00:04:00 | ||
| Before Starting to your course | |||
| Safety Guidelines | 00:02:00 | ||
| Body Positions in Pilates | 00:08:00 | ||
| Pelvic Stability Exercises | 00:12:00 | ||
| Neutral Position | 00:02:00 | ||
| Alignment | 00:03:00 | ||
| Breathing | 00:03:00 | ||
| Pre-Pilates exercises | 00:19:00 | ||
| Beginner Level Course | |||
| Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball | 00:19:00 | ||
| Beginner Lesson 2 – Spine stretch forward, Spine stretch side, Saw | 00:12:00 | ||
| Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw | 00:11:00 | ||
| Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle | 00:12:00 | ||
| Beginner Lesson 5 – Push ups | 00:08:00 | ||
| Release Work and Stretching | 00:09:00 | ||
| Beginner Level – complete workout | 00:40:00 | ||
| Intermediate Level Course | |||
| Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch | 00:25:00 | ||
| Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist | 00:13:00 | ||
| Intermediate Lesson 3 – Swimming, Double leg kick | 00:11:00 | ||
| Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation) | 00:11:00 | ||
| Intermediate Lesson 5 – Corkscrew(modified), Leg pull down, Shoulder bridge | 00:10:00 | ||
| Advanced Level – complete workout | 00:39:00 | ||
| Advanced Level Course | |||
| Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3 | 00:13:00 | ||
| Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew | 00:16:00 | ||
| Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks | 00:15:00 | ||
| Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid | 00:12:00 | ||
| Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang | 00:14:00 | ||
| Advanced Level – complete workout | 00:39:00 | ||
| How to create your own work out? | |||
| Self practice guide | 00:02:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Course Reviews
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