Pilates Mat Certification | Become A Pilates Mat Instructor
Last Updated:
02 July 2025
Number of Students:
2 Students
Accreditation:
CPD Accredited
Prerequisites:
No formal qualification required (Anyone can participate)
Course Rating:
4.6 out of 5
Key features of the Pilates Mat Certification Course
- Recognised qualification upon successful completion of the course
- Study from anywhere, anytime, whenever it is convenient for you.
- Get 24/7 support from our Customer Success Team
- Affordable and engaging e-learning study materials
- Study at your own pace from a tablet, PC or smartphone
- Online tutor support when you are in need.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Requirements
Our Pilates Mat Certification Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
Course Curriculum
7 Sections | 31 Lessons
Introduction
3m
The history of Pilates
4m
The principles of Pilates
4m
Safety Guidelines
2m
Body Positions in Pilates
8m
Pelvic Stability Exercises
12m
Neutral Position
2m
Alignment
3m
Breathing
3m
Pre-Pilates exercises
19m
Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball
19m
Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw
12m
Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw
11m
Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle
12m
Beginner Lesson 5 - Push ups
8m
Release Work and Stretching
9m
Beginner Level - complete workout
40m
Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch
25m
Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist
13m
Intermediate Lesson 3 - Swimming, Double leg kick
11m
Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)
11m
Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge
10m
Advanced Level - complete workout
39m
Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3
13m
Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew
16m
Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks
15m
Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid
12m
Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang
14m
Advanced Level - complete workout
39m
Self practice guide
2m
Order Your Certificates or Transcripts
Course Reviews
No reviews yet.
Key features of the Pilates Mat Certification Course
- Recognised qualification upon successful completion of the course
- Study from anywhere, anytime, whenever it is convenient for you.
- Get 24/7 support from our Customer Success Team
- Affordable and engaging e-learning study materials
- Study at your own pace from a tablet, PC or smartphone
- Online tutor support when you are in need.
Who is this course for?
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Requirements
Our Pilates Mat Certification Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
7 Sections | 31 Lessons
Introduction
3m
The history of Pilates
4m
The principles of Pilates
4m
Safety Guidelines
2m
Body Positions in Pilates
8m
Pelvic Stability Exercises
12m
Neutral Position
2m
Alignment
3m
Breathing
3m
Pre-Pilates exercises
19m
Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball
19m
Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw
12m
Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw
11m
Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle
12m
Beginner Lesson 5 - Push ups
8m
Release Work and Stretching
9m
Beginner Level - complete workout
40m
Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch
25m
Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist
13m
Intermediate Lesson 3 - Swimming, Double leg kick
11m
Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)
11m
Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge
10m
Advanced Level - complete workout
39m
Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3
13m
Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew
16m
Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks
15m
Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid
12m
Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang
14m
Advanced Level - complete workout
39m
Self practice guide
2m
Order Your Certificates or Transcripts
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